Early Morning Moving Meditation
Join Joe Asebedo in a Tai Chi-like moving meditation every Tuesday at 7:00 AM. When weather permits, the meditation is held outside.
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Join Joe Asebedo in a Tai Chi-like moving meditation every Tuesday at 7:00 AM. When weather permits, the meditation is held outside.
Longevity Stick 12 Movements Longevity Stick 12 Movements /Low-impact, Slow, Rhythmic Movements to enhance balance, flexibility, strength, breathing, mental focus & vitality! Weekly classes, Tuesday & Thursday, 2 pm to […]