10:00 – 11:15 AM second Saturdays of the month
Kundalini is a force, and it is also a physical phenomenon. It resides in the sacral pelvic autonomic nerve plexus, at the base of your spine. Simply put, Kundalini Yoga puts us in a state of being able to have greater awareness. By using pranayama (breath work), mantra, meditation, movements and mudra, we put our bodies in the best state for connecting with the Universal Mind.
Please wear comfortable clothes, bring a yoga mat, hydrating beverage and journal. All exercises can be done in a chair.
Class times: Second Saturday of the month, 10:00 am – 11:15 am.
For further information, contact Facilitator Renee Howell, email@example.com
All donations benefit the Center for Spiritual Living Bellingham.