4:00 – 5:15 PM on Wednesdays in the Sanctuary
Wednesdays 4-5:15 pm; and second Saturday of the month from 10-11:15 am
Kundalini is a force, and it is also a physical phenomenon. It resides in the sacral pelvic autonomic nerve plexus, at the base of your spine. Simply put, Kundalini Yoga puts us in a state of being able to have greater awareness. By using pranayama (breath work), mantra, meditation, movements and mudra, we put our bodies in the best state for connecting with the Universal Mind.
Please wear comfortable clothes, bring a yoga mat, hydrating beverage and journal. All exercises can be done in a chair.
The class is a hybrid offering, in-person and via Zoom link: https://us02web.zoom.us/j/2282941316
Class times: Wednesdays, 4 pm – 5:15 pm; and second Saturday of the month from 10-11:15 am
For further information, contact Facilitator Renee Howell, firstname.lastname@example.org
All donations benefit the Center for Spiritual Living Bellingham.